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Meditation Coaching

In a 2010 study of 82 college students, researchers found that those who took part in three one-hour mindfulness meditation sessions had greater improvements in mood compared to those who were assigned to a sham meditation training or a control group. Mindfulness meditation was also found to be more effective in reducing fatigue and heart rate. 

“We are what we repeatedly do.

Excellence, therefore, is not an act, but a habit.”
Aristotle

Reading, podcasts, and general education can all increase your knowledge, but if you’re looking to lift your mood, “Meditation Coaching” may function as a natural mood enhancer. Create your own future by getting calm, focused, then make better decisions. Done through meditation. I can walk you through the process until you get good at it.

CREATIVE COUNSELLINGPROFESSIONAL DEVELOPMENTSPECIALIZATIONSEMOTIONAL BENEFITS

calgarypsychologists

As an Executive coach and licensed Psychologist, I assist professionals, individual entrepreneurs, and corporate clients with interests and challenges related to personal and professional leadership. Posts reflect client concerns and actions. You don't need to be an executive to secure coaching for yourself, but you should have a degree of ambition. Strategizing on how your career or life might improve and move forward takes time for reflection, either on your own or through dialogue. Opportunity is required to reflect well upon new and detailed information regarding your strengths and weaknesses. Sound consideration leads to a strategy that produces informed action, which precedes success. Wear your strengths like a badge of honor & be cautious of areas you may tend to error in.

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