Couples Coaching concerns itself with multiple factors. Creating a collaborative spirit. Coming together to creatively compose something unique that is only possible through your combined efforts. Respectful and loving communication is the underlying technical coding that creates either a satisfying relationship or one that is tense, argumentative, even hostile. What is the emotional tone you’re creating?
Couples Coaching exercise for the two of you.
Begin by closing your eyes in a safe environment, where you won’t be disturbed. Allow yourself to relax, and let you mind begin to wander. Remember or imagine an exceptional moment. Ideally, one that the two of you have or can share. As you’re remembering, get yourself to actually see it in you mind. See where you are sitting, walking, hiking, swimming. You get the idea.
How does it feel to simply hold this image in your mind? What action or series of actions will you do to improve the likelihood that the two of you will experience this special feeling, again?
Alternatively, engage in six sessions of coaching and take one strengths-focused assessment each. This will force you to focus on your own and each others strengths. Let go of the problems that always just lead you back to terrible emotions.
If you prefer, you can secure 2 – 3 individual sessions before you decide. Please, do not wait for the two of you to agree that you have a serious issue before you come in. Preemptive coaching sessions function well as a measure against a feared or potential issue and are designed to optimize communication between yourself and your partner.