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Health & Well-being
Life enjoyment is a leading cause of your physical health & overall well-being. Psychological wellbeing is created by working our central engine – our thoughts, feelings, & behaviors. When we’re able to access positive thoughts about a situation, we also experience positive emotions.
Our thoughts can be either conscious or unconscious – it doesn’t matter – we don’t have to be aware of them before they control our behaviors. When our thoughts, beliefs, & assumptions are unconscious, they create far more rigid actions and reactions, regardless of whether they define our experiences as positive or negative.
Ideally, if our way of thinking can handle our situations positively, we feel happy & have better mental health. The problem, however, is that we too often react rigidly and with negative behaviors. This kind of reaction has a bad impact on our mental health, and we feel unhappy. The choice is obvious, but not as easy.
We are Calgary Psychologists or Calgary Counselling Psychologists. You can access us at any of our Calgary locations. Crowfoot Counseling, Altius Psychologists, and TD Canada Trust. Also, TD Canada Trust Psychology. Alternatively, TD Psychologists are other common searchable terms. Finally, we can be found under Richard Anton Psychology, Richard Anton Calgary, & Calgary Richard Anton. Anton Counseling & Health Psychology, Calgary Counselling Psychologists, & Anton Counseling.