Meditation

Momentum & Peak Performance

One of the primary objectives of meditation is to quiet the mind. As we sit quietly and still, we attempt to follow a final thought to its end. Then allow our focus to rest – right there – on that endpoint. With practice, we can maintain a relatively quiet mind for more extended periods.

Imagine a burning candle. Now see yourself blowing out the flame. Watch the smoke that streams upwards. Focus on it to its end. Then allow your attention to rest – right there – as long as possible, until you notice a second thought beginning to mingle precisely where the previous one was.

Meditation-Focus

Meditation will allow your mind to evolve and to advance to a new level of performance. Most importantly, a meditative mind will bring focus and valuable energy to your projects.

Calm your mind and prepare for an optimal state for performance; neither aggressive nor passive (neither pushy or avoidant); not meek or arrogant. Stress cools down and contracts our comfort zone, restricting our range of proficient behaviors. Meditation usually warms up our comfort zone. As it relaxes, it expands. As a pleasant result, we have optimized our ability to do more of what works.

Consequently, you’ll realize your zone, find yourself getting positively engrossed, and utterly immersed in your work. Click this link to access your Psychologist of Choice. Psychological Services.

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