The Belief That Play Balances Work Psychologically

We all share this belief that play balances work, psychologically. What I know for sure is two things: 1) I love my work; 2) I enjoy playing. One without the…

Mindfulness

If we merely allow ourselves to react to whatever thought comes into our heads, then that’s the experience we have. If we sometimes feel overwhelmed and out of control, no…

Clutter Triggers Stress & Anxiety

Typically, when we’re talking about clutter, we’re talking about household clutter. But from the Psychologists chair, “mental clutter” is the demon. It leads to stress & anxiety and just needs…

A Personal Pace

Self-Care It’s time to consider developing a new “Personal Pace” for yourself. It’s time. Start being “true” to yourself. Take an honest look at your life and your career. You’ve…