Do More of What Works

Meditation Coaching In a 2010 study of 82 college students, researchers found that those who took part in three one-hour mindfulness meditation sessions had greater improvements in mood compared to…

Imagery Improves Performance Performance Enhancement for Public Communicators

Don’t just imagine that you’re giving a work presentation. See yourself giving the best presentation of your life! I guarantee that you’ll not flop, if you imagine giving your best presentation ever.