I Don’t Need to Be the Best
“FEEL STRONG, CONFIDENT & IN THE FLOW” – Services & Fees.
Counseling Psychologists & Counselling Therapists
We’ve been providing our present clients with Zoom sessions throughout the COVID pandemic with great success. These virtual sessions are both convenient and confidential. They’re the responsible choice. Try one out 🙂
100% of ALL appointments are now virtual. If you’d prefer an in-person session, know that normally, we also offer this alternative at all of our locations. Sanitization and proper distancing procedures are in place for your safety and comfort.
You & Counseling Psychologists
How you’re feeling right now is a personal matter. Although it might just as easily be related to professional development. Your concerns may reflect the sudden onset of a problem or a long-term issue. One way or another, I and my colleagues are here for you. Our primary focus is on assisting and supporting you to feel better, faster.
Counseling Therapists Discuss Everyday
The most common concerns that people bring are those you might not even realize are common everyday concerns. They range from relationship problems with a spouse to relationship issues at work. Suicidal thoughts to cultivating a strong executive presence at work. Read about our counseling therapists, the emotional benefits of therapy, plus get general information on our therapeutic services. We have multiple Calgary, Alberta locations. TD Psychology, Crowfoot Counseling, and Altius Psychologists.
We love the feeling of physical energy, strength, or power. But, did you realize that we can stimulate these feelings ourselves? We don’t always have to wait until we wake up one morning feeling motivated.
Try this brief psychological exercise
Close your eyes and calm yourself. Like you’re meditating. Now let yourself remember a time that you enjoyed feeling powerful, strong, or energetic. Remain focused on this memory. In your mind, allow yourself to remember the physical feeling, the visual appearance of your experience, recall the sounds. Now, ask yourself, what you like best about this memory. What does feeling so strong and energetic provide you?
You are feeling it now, aren’t you? Practice with this psychological exercise regularly. If you work out in a gym, you should also work out your emotions and cognitions, too.