Mental Clutter

Clutter Triggers Stress & Anxiety

Typically, when we’re talking about clutter, we’re talking about household clutter. But from the Psychologist’s chair, “mental clutter” is the demon. It leads to stress and anxiety and needs to be worked through.

Clutter Triggers Stress & Anxiety

Many different factors create stress and anxiety. But just like our computers that need decluttering, so too do our minds. Todays’ programmers have advanced our computers, and nowadays, they defrag and scan to resolve the trouble in the way data has been encoded automatically. Our brains, and more specifically, our minds, do not automatically edit and re-organize themselves.

Talking with a trained professional psychologist about the difficulties and challenges we routinely face can have the effect of editing and resolving how our data or experiences have been encoded.


As an Executive coach and licensed Psychologist, I assist professionals, individual entrepreneurs, and corporate clients with interests and challenges related to personal and professional leadership. Posts reflect client concerns and actions. You don't need to be an executive to secure coaching for yourself, but you should have a degree of ambition. Strategizing on how your career or life might improve and move forward takes time for reflection, either on your own or through dialogue. Opportunity is required to reflect well upon new and detailed information regarding your strengths and weaknesses. Sound consideration leads to a strategy that produces informed action, which precedes success. Wear your strengths like a badge of honor & be cautious of areas you may tend to error in.

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