In a 2010 study of 82 college students, researchers found that those who took part in three one-hour mindfulness meditation sessions had greater improvements in mood compared to those who were assigned to a sham meditation training or a control group. Mindfulness meditation was also found to be more effective in reducing fatigue and heart rate.
“We are what we repeatedly do.
Excellence, therefore, is not an act, but a habit.”
Reading, podcasts, and general education can all increase your knowledge, but if you’re looking to lift your mood, “Meditation Coaching” may function as a natural mood enhancer. Create your own future by getting calm, focused, then make better decisions. Done through meditation. I can walk you through the process until you get good at it.